Teach strong

Fitness & Nutrition Coaching

with Shana Waltrip

personalized, evidence-based fitness, nutrition, and habit coaching!

my name is

shana

I am a wife and also a mom of 2 + 1 dog! I taught elementary school for 8 years, during that time I was an avid gym-goer and acquired Vinyasa Yoga Certification. After having my 2 babies I hired coaches to help me get back on track with my goals and health and I saw the power and reach of helping people that online coaching can have. Even though I KNEW what to do, I was so overwhelmed with all of the decisions a new mom had to make that it was a relief to have someone else assess my situation, tell me what to do, and to have the added support.

Then, I decided to further my education in fitness ​& nutrition and became an NASM Certified ​Personal Training (CPT) as well as an NASM ​Certified Nutrition Coach (CNC) and acquired a ​Women’s Physique certificate from J3U. I am ​hoping to take coaching one step further and ​actively TEACH clients the WHY behind what I am ​suggesting they do and how it aligns with their ​goals and values to form better health- related ​habits.

In addition to the NASM certs, I decided to put ​my mind and body through one of my biggest ​fitness related challenges and accomplishments ​yet and stepped foot on the NPC stage as a Bikini ​Competitor and I have plans to compete again!

Thank you for taking the time to get to know me! I ​hope to talk to you soon about working together ​to meet your goals!

Shana Waltrip

Coaching

Fitness pLan

HaBits & Mindset

Nutrition Guidance

Communication

• Customized Workout ​Plan: Adapted to your ​fitness level, schedule, ​available equipment, ​and preferred ​exercises.
  
• Flexible Adjustments: ​Updated regularly ​based on your ​feedback and progress.
  
• Track Your Progress: ​Learn to use an app or ​journal to monitor your ​training and ​achievements.
  

• Master Mindful Eating: ​Understand what to eat, ​when to eat, and how to ​enjoy your meals.
  
• Include Your Favorite ​Foods
  
• Learn the Balanced ​Nutrition Approach
  
• Evaluate Your Food ​Tracking Style
  
• Receive Personalized ​Macros: Learn how to use ​them effectively, ​including when and how ​long to track your intake.
  

• Learn the Power of Small ​Wins
  
• Embrace Consistency ​Over Perfection
  
• Identify and Navigate ​Barriers
  
• Set Realistic Goals and ​Map Out Your Path to ​Success
  
• Learn the Impact of Cycle ​Tracking, Sleep Hygiene, ​and Journaling
  

• Initial Phone Consult
  
• Weekly Check-Ins: ​Address new challenges, ​adjust your plan, and ​focus on what you need ​most.
  
• Ongoing Support: ​Contact me anytime via ​email for any questions ​or guidance.
  
• Phone and Video Chat: ​Available as needed for ​additional support and ​connection.
  

“You can’t go back and change the beginning, but you can start where you are and change the ending.”

-C.S. Lewis

Fitness only

ONe-TIME

Fitness Plan

nutrition only

One-time

nutrition only

• Included everything ​listed under Fitness, ​Habit & Mindset, and ​Communication
  

• Personalized workout plan based on your fitness level, available time and equipment, and movements you enjoy.
  

• Included everything listed under Nutrition, Habit & Mindset, and Communication.
  

• One time phone call to help set macros and how to track food.
  

not sure what goals to set ​or habits to form?

not sure if online coaching ​is right for you?

are you wanting to gain valuable ​knowledge about fitness & ​Nutrition?

Follow me!

@teachstrongfit

/teachstrongfit